Once they have warmed through, toss in some crumbled feta cheese, sliced black olives and season with black pepper. How to Make Low Carb Greek ZoodlesĪdd some drained marinated artichoke hearts, a deseeded and chopped tomato, and some minced garlic. Test the sauce for seasoning and add salt and pepper as necessary. Stir well, then add shredded Parmesan cheese, a little at a time. Place them in a large skillet (no oil), and sauté them for a few minutes to reduce the water content, stirring regularly. Melt some butter in a saucepan, then add some heavy cream. If you haven't bought them ready made, make your zoodles by using a spiralizer or julienne peeler. In this recipe I have dry fried them at the start, which helps with the texture. There are many ways to make them – and of course these days you can BUY them too! The main issue with cooking them is that they can get soggy because of the water content. If you've not made them before – find my top tips here. I don't think I will ever tire of zucchini noodles (zoodles) because there is so much you can do with them! I've made them into a Pad Thai, baked them in a veggie side dish, paired them with steak and a spicy chipotle sauce, and covered them in a creamy avocado sauce! You could even skip the parmesan if needed, the recipe would still be wonderful without it.These vegetarian Greek zoodles are low carb, keto, and super healthy! The recipe includes yummy artichokes, feta, tomatoes, and black olives! Choosing zucchini noodles over starchy ones can help reduce the carb content of your meal. Reducing carbohydrates may be beneficial for some people, such as diabetics. Also, if you want a vegan version of this recipe, you just need to use vegan parmesan instead of regular parmesan. Pasta dishes reduce calories and gain nutritional value when zucchini noodlescalled 'zoodles'are used. There are only a handful of ingredients in the recipe if you make the pesto yourself and even fewer if you buy pesto instead. Who doesn’t love pesto? This recipe, from, allows the flavors of pesto to shine – creating a stunning recipe that’s surprisingly simple. Zucchini Noodles With Pesto Carine // Sweet As Honey Many people have tweaked the recipe to create their own equally tasty versions. You can also check out the comments section for more ideas. Those substitutions are easy to make and still give you a tasty meal. However, one reader mentions that she made a keto version by simply dropping out the sugar and using coconut aminos instead of soy sauce. The original version of the recipe is low carb, but isn’t keto friendly, as it uses a decent amount of brown sugar. The recipe comes from and should truly be delicious. Here’s a filling option – a Korean beef bowl made using zoodles rather than pasta. Korean Beef Zucchini Noodles Chunguh // Damn Delicious This just proves that cauliflower really is an exceptional keto ingredient. The creamy carbonara sauce actually uses cauliflower as one of the main ingredients. It also works for paleo dieters and is dairy free. This isn’t just a keto-friendly recipe either. Of course, if you do want zoodle carbonara, there are plenty of delicious recipes, including this one from. This is much easier than trying to enjoy carbonara made with zoodles when all you want is pasta. This soup is also a great introduction to zoodles, as they’re not the main feature of the meal. There are plenty of herbs and spices for flavor too, giving you a soup that you won’t soon forget. The recipe includes ground turkey meatballs, which makes it both delicious and filling. As the name suggests, it’s a zoodle version of Italian wedding soup. This recipe comes from and follows an unusual style. Italian Wedding Soup with Zucchini Noodles Ali // Inspiralized You could make them thinner if you prefer, but the pictured style combines well with the sauce. Sprinkle with salt and allow to rest for 10-20 minutes. If you made a big batch, you can layer a few paper towels on a baking sheet, spread your zoodles on top, then press paper towels on top. The zucchini noodles are cut a little differently this time. After spiralizing or peeling, pat your zoodles between paper towels. Kayla from takes advantage of the texture and flavor of avocado in this recipe – creating a creamy meal that is also decadent. Avocado is a popular keto ingredient, so it’s a natural choice for a zoodle dish.
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